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Closing Two Days: We Share Our Discoveries

Assignments


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Food Month Index

We began the week with the following

The final week's assignments. Can you believe it. And this time, there are only two days to do, two assignments.

What is this week's theme? Hope. Thus, in the next two days, I would like everyone to do their best to express their hopes and dreams for the future with regard to conscious eating.

What am I asking for? Only three things.

First, I'd like you to list what you are building your dreams on. By this, I mean, list anything which has changed in you in the past month.

Second, I'd like you to list any dreams and or desires you may have for your future relationship with eating and food, any changes you would like to see happen in you, and in your way of living and loving yourself.

Finally, I'd also like to encourage you to write something which describes what this was like for you; how hard it was; how the responses of others affected you; what assignments were hardest and which were easiest.

Now, rather than formalize these three things more than they need be, please just feel free to write whatever you can in the next two days, remembering that this writing is also a part of becoming more conscious with regard to eating. Thus, please write what this has been like for you even if you have only been watching what others have done, or have only done a few of the assignments.

What has helped? What have you struggled with? And are you ready to try again in January AFTER a rest?

And for those who prefer the assignments be written in daily form, they are as follows:

This Week's Assignments Are:

Day 29: November 29

First, I'd like you to list what you are building your dreams on. By this, I mean, list anything which has changed in you in the past month.

Second, I'd like you to list any dreams and or desires you may have for your future relationship with eating and food, any changes you would like to see happen in you, and in your way of living and loving yourself.

Finally, I'd also like to encourage you to write something which describes what this was like for you; how hard it was; how the responses of others affected you; what assignments were hardest and which were easiest.

So, what did you notice this month?

Day 30: November 30

First, I'd like you to list what you are building your dreams on. By this, I mean, list anything which has changed in you in the past month.

Second, I'd like you to list any dreams and or desires you may have for your future relationship with eating and food, any changes you would like to see happen in you, and in your way of living and loving yourself.

Finally, I'd also like to encourage you to write something which describes what this was like for you; how hard it was; how the responses of others affected you; what assignments were hardest and which were easiest.

And today, as always, please be extra mindful to be gentle with yourself, no matter how much you write.

So, what did you notice this month?


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