Weight Loss Workbook as PDF

[Morning Exercises - Week 2] [Morning Exercises - Week 3]

Week 2 Evening Exercises - 91 Days of Conscious Eating

For week two, your focus will be on noticing your state of mind right before, during, and right after eating. Specifically, you'll be looking to notice times when your mind goes blank. Also, try to pay attention to how often you are aware that you are eating. Or not aware. Finally, try to name something you were doing, right before, during, or right after eating. Is doing this hard? If so, write it down.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.