Weight Loss Workbook as PDF

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Week 10 Evening Exercises - 91 Days of Conscious Eating

A lot of people spend time thinking about what they will and won't eat. Some obsess about this many times a day. Other don't think about food at all. This week's you'll be asked to try not to think about food in between meals. And if you struggle with this, don't be critical of yourself. After all, the entire focus of this 91 day workbook is to learn to be more self aware.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.