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Week 11 Evening Exercises - 91 Days of Conscious Eating

This week's daily exercise is to picture how your father ate. My father piled on the spices, then ate it even when it tasted bad. On the other hand, he was a great Sunday morning. bacon and eggs cook. And I remember him thoroughly enjoying himself as he ate meals.

What about your father? How did he eat? And please, try hard to visualize this, not just logically reconstruct it.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.