Weight Loss Workbook as PDF

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Week 13 Evening Exercises - 91 Days of Conscious Eating

This is the last set of evening exercises in the 91 day sequence. No surprise, these exercises focus on what you'll do going forward. Also, these exercises are a bit more intense than those in previous weeks. Many people have never tried to picture themselves better, let alone for ten minutes at a time.

Don't worry if it's hard a t first.

You can do this.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.