Visualize Your Goals (do this the day before you begin)
Most people make no distinction between knowing about something and personally knowing something. In the case of weight, food, and fitness, most people know more than ever before and yet, somehow struggle with their weight anyway. Learning to visualize your attitudes can make all the difference. Visualizing makes things personal, and personal changes occur only when you personally immerse yourself in what you're doing.
Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.