Weight Loss Workbook as PDF

[Final Day Exercise] [Introduction]

Observed Weight, Food, Activity Chart - 91 Days of Conscious Eating

Does the idea of weighing yourself every morning make you anxious? Is so, then know, by the end of this 91 days, you'll never feel like that again. Imagine getting past this fear? Imagine feeling curious as you step on the scale? More important, imagine loving yourself regardless of this number?

All this is possible. All you need do is invest a little time learning to know yourself.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.