Weight Loss Workbook as PDF

[Evening Exercises - Week 1] [Evening Exercises - Week 2]

Week 2 Morning Exercises - 91 Days of Conscious Eating

In week two, the morning exercises will focus on questions about weight change. Specifically, you'll look at how scale numbers affect your moods and change your days. You'll also look as how sizes of clothes affect you as well. And finally you'll look at the effect day fourteen's scale number has on you.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.