Weight Loss Workbook as PDF

[Evening Exercises - Week 2] [Evening Exercises - Week 3]

Week 3 Morning Exercises - 91 Days of Conscious Eating

This week, your morning questions will explore your thoughts about how weight affects people's health and lifespan. Including your own health and lifespan. Do you think being overweight means you'll have a shorter life? Considering all we've been told, most people tell me it's had not to feel this way.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.