Weight Loss Workbook as PDF

[Morning Exercises - Week 3] [Morning Exercises - Week 4]

Week 3 Evening Exercises - 91 Days of Conscious Eating

This week, your daily focus will be on noticing things you hate right before, during, or right after you eat. Do you hate it when you feel you've eaten too much? Do you beat yourself up? What about having to eat salad and nothing else. Do you hate that you can't just eat whatever you want? And what about how it feels to be stuffed after a meal? Do you hate that feeling?


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.