Weight Loss Workbook as PDF

[Morning Exercises - Week 4] [Morning Exercises - Week 5]

Week 4 Evening Exercises - 91 Days of Conscious Eating

This week, you'll focus on reclaiming your sense of taste. Or at least, on noticing how much of this sense you've lost over the years. Realize, it's not uncommon for people to taste little to nothing after the first few bites. In effect, most people go blank during meals, at least with regard to the taste of what they're eating.

Do you do this? To know for sure, do your best to watch closely throughout your meals.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.