Weight Loss Workbook as PDF

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Week 5 Evening Exercises - 91 Days of Conscious Eating

This week's evening exercise is to name your emotions, right before, during, and right after eating. Why? Because a strong correlation exists between overeating and mental blankness. Thus noticing your emotions, or the lack thereof, can help you to eat consciously. Or at least, to discover one of the main things preventing you from eating consciously.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.