Weight Loss Workbook as PDF

[Evening Exercises - Week 5] [Evening Exercises - Week 6]

Week 6 Morning Exercises - 91 Days of Conscious Eating

Do you try to predict how your weight will change? Do you base your predictions on how much you eat? In truth, most people have no idea how how bad a predictor food is. At least, on a day to day basis. Over long periods of time? Yes, there is a connection. But even here, were I to ask you to predict how your weight would change if you were to pig out at a wedding, you'd be surprised to find, many people in this situation lose weight. Why? Because it turns out, there is far more to weight loss and gain than the calories in food.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.