Weight Loss Workbook as PDF

[Evening Exercises - Week 6] [Evening Exercises - Week 7]

Week 7 Morning Exercises - 91 Days of Conscious Eating

Do you connect being loved with being thin or fat? Do you change how you eat when you eat in front of someone? Is maintaining control over how much you eat a major factor in your self worth? This is what you'll be looking at in this week's morning exercises on food and love.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.