Weight Loss Workbook as PDF

[Evening Exercises - Week 7] [Evening Exercises - Week 8]

Week 8 Morning Exercises - 91 Days of Conscious Eating

For years, I hated having to eat at the table with my family. I also hated eating in front of strangers, or in front of coworkers. I really hated eating junk in front of people who ate well. And I most hated being at a table wherein people were fighting.

How about you? What do you hate about meals and eating? Are you ashamed of what and how you eat? Are you fearful of losing control?

The thing to remember this week then is that you can't change what you can't see. So changing your weight, food, and fitness begins with knowing, not judging, yourself.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.