Weight Loss Workbook as PDF

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Week 8 Evening Exercises - 91 Days of Conscious Eating

This week's daily focus is to picture a meal time story. As you do this, try to picture the small details of everything in the room. Also, pay attention to the things you cannot picture, but know happened. Finally, try to picture at least one meal wherein you felt very happy.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.