Weight Loss Workbook as PDF

[Evening Exercises - Week 8] [Evening Exercises - Week 9]

Week 9 Morning Exercises - 91 Days of Conscious Eating

What was the worst thing you ever did as a child, at a meal? How about the most frightening thing you witnessed? Do someone throw food in anger? Did someone get hit at the table? How about the parts of your body you hate? Do you hate your thighs? These are the kinds of things you'll be looking at in this week's morning exercises.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.