Weight Loss Workbook as PDF

[Evening Exercises - Week 9] [Evening Exercises - Week 10]

Week 10 Morning Exercises - 91 Days of Conscious Eating

This week's morning exercises focus on weighting yourself. Do you get anxious before you step on the scale? Do you worry what you see will ruin your day? How about your goals for yourself? Do you have a magic weight-loss number? Finally, if you could change the way the world see people's weight, how would you change it? Would the world be less judgmental? Would weight be a non-issue?


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.