Weight Loss Workbook as PDF

[Evening Exercises - Week 10] [Evening Exercises - Week 11]

Week 11 Morning Exercises - 91 Days of Conscious Eating

One of the things I discovered when I did my first 91 day workbook was how often I acted as if there would not be enough food. I rushed to restaurants as if there would be no food left. I heaped food on my plate as if there would not be enough for me. I scanned the plates of others to see if they had more than I did. To be honest, when I began, I had no idea I was suffering from "food poverty." And over the years, I've been repeatedly surprised by how many other people fell this too.

Do you? You're about to find out.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.