Weight Loss Workbook as PDF

[Evening Exercises - Week 11] [Evening Exercises - Week 12]

Week 12 Morning Exercises - 91 Days of Conscious Eating

This week's morning exercises involve people, places, and times. The times you least like to eat. The places you avoid eating. The people you like to eat with the most. Why do this? Most people, when exploring their weight, rarely connect who they eat with and where they eat to their attitudes in and around their weight.

What will you discover this week?

Get ready to be surprised.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.