Weight Loss Workbook as PDF

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Week 12 Evening Exercises - 91 Days of Conscious Eating

This week's evening exercise is to picture how your mother ate. My mother was anorexic. So she ate painfully slowly. What about your mother? Can you picture what she was like? Can you picture her at different times in your life? Did how she ate change?


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.