Weight Loss Workbook as PDF

[Evening Exercises - Week 12] [Evening Exercises - Week 13]

Week 13 Morning Exercises - 91 Days of Conscious Eating

It's the final week of your journaling. You're just about done. This week, you'll be looking at your attitudes in and around control, humor, and childhood. What's the funniest thing that ever happened at a meal? What's the saddest thing? And what would yo like to teach your children about food, meals, and eating.

And if you get stuck?

Visualize some childhood meals. In detail. Slowly.


Steven Paglierani is an author, teacher, social worker, and scientist whose writings describe the world through the lens of Asperger's. As a licensed therapist, he teaches others—including those with Asperger's—to stop imitating normal and to be themselves. He's created the first natural description of human personality, a theory wherein everything derives from a single fractal pattern. He's also built and raced Shelby Mustangs, been a singer / song writer mentioned in Rolling Stone, and designed his best friend's home as a wedding gift.